Links to informative webpages for Track / Field and Cross Country * Click here to contact me if you would like to see a link added.   The Section Five Website The Pole Vault Plant The Armory for results and schedules Coach Yen's Spring Track Website Tully High School for results and schedules McQuaid Invitational Website High School Runners Magazine dyestatrivals.com Letsrun.com kicksports.com trailrunningmag.com   Sprints: http://www.trackandfieldnews.com/tfn/index.jsp http://www.brianmac.demon.co.uk/tplans/sprint.htm http://www.brianmac.demon.co.uk/tplans/sprint.htm Distance: http://www.coolrunning.com/engine/2/2_1/index.shtml http://dmoz.org/Sports/Running/Training/ Hurdlers: http://www.hpe.eku.edu/ath/iteams/wtrack/hurdle.htm http://www.elitetrack.com/gillhurdles.pdf Long Jump: http://www.coachr.org/lja.htm http://users.rowan.edu/~pereda86//longjump/sld001.htm Triple Jump: http://www.advantageathletics.com/jumps/howe.html Pole Vault: http://www.advantageathletics.com/polevault.html www.vaultworld.com Discus: http://www.advantageathletics.com/throws/alekna.html Shot Put: http://www.advantageathletics.com/shot_put.html High Jump: http://www.advantageathletics.com/jumps/smith.html